Self care workshops

Please express your interest in any of the following workshops, all aimed at improving your well-being or the well being of your loved ones.

Workshops are run out of locations in and between Yeovil and Sherborne,  but can discuss travel if the demand is there.

The Power of Essential Oils – a hands on look at using essential oils for health and healing for you & family.

Detox your life – a practical workshop making products to detox your body, your mind and your home.

Shinrin- Yoku (forest bathing) – connecting to Nature and ourselves in this mindful walk followed by meditation and visualisation.  Take away tools to release stress and increase Peace at any time.

Emotional Wellbeing – educational and nurturing look at how we can improve our mental health by using some very useful tools.

Workshops are usually 3 hours long and include a welcome pack of goodies, tasty, nourishing nibbles and herbal teas.

Please get in touch and I’ll add you to the waiting list.